---
title: "头部受伤后返回锻炼 — 大气医院"
url: "https://daqihospital.net/forums/topic/returning-to-exercise-after-a-head-injury/"
date: 2026-07-28
---

# 头部受伤后返回锻炼

一个月前我脑震荡了,想再锻炼一下。

![Returning to exercise after a head injury](/wp-content/uploads/2025/11/dh-blog/run.jpg)

指导原则
----

阶段活动早点休息吧光, 无症状活动逐步增加额短会, 监测症状完全回归只有医生同意- 如果症状还原,就停止
- 慢慢来
- 获得体育体检合格证

你怎么知道你准备回去锻炼?